Kapha

Kapha-dominant people tend to have a heavy and solid body. They are often overweight and gain weight easily. Their skin is thick, smooth and their hair is greasy, thick and wavy. Kapha people have moderate or low appetite and slow digestion. They tend to be slow and lead sedentary lifestyle. They are lethargic and prone to having to heavy and excessive sleep. They are very tolerant and forgiving.

Eating a lot of stodgy, fatty products, high in sugar and fat, including sweets, dairy products (milk, butter, yogurt, cheese, cream, ice cream, chocolate), avocado, bananas, mango, melons, pasta, rice, bread , cookies, cakes, puddings increases kapha There are twenty types of medical conditions that are caused by kapha exacerbation such as asthma, cough and colds, nausea, throat or lungs mucus, chest congestion, sinus conditions, obesity, laziness, excessive sleep, heaviness in the body and indigestion.