{"id":47038,"date":"2025-09-18T09:29:56","date_gmt":"2025-09-18T08:29:56","guid":{"rendered":"https:\/\/devaharmony.com\/pl\/?p=47038"},"modified":"2025-09-22T08:42:30","modified_gmt":"2025-09-22T07:42:30","slug":"arjuna-terminalia-arjuna","status":"publish","type":"post","link":"https:\/\/devaharmony.com\/pl\/arjuna-terminalia-arjuna\/","title":{"rendered":"Arjuna (Terminalia arjuna)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Zio\u0142o dla serca i zdrowia uk\u0142adu kr\u0105\u017cenia<\/strong><\/h2>\n\n\n\n<p>Arjuna (\u0142ac. Terminalia arjuna) to du\u017ce drzewo li\u015bciaste z rodziny Combretaceae, rosn\u0105ce dziko na terenie Indii i Azji Po\u0142udniowej. W tradycyjnej medycynie ajurwedyjskiej Arjuna od wiek\u00f3w ceniona jest za swoje wyj\u0105tkowe w\u0142a\u015bciwo\u015bci wspieraj\u0105ce zdrowie serca oraz uk\u0142adu kr\u0105\u017cenia. G\u0142\u00f3wnym surowcem zielarskim jest kora drzewa, bogata w taniny, flawonoidy, saponiny i minera\u0142y, kt\u00f3re odpowiadaj\u0105 za jej terapeutyczne dzia\u0142anie.<\/p>\n\n\n\n<p><strong>Dzia\u0142anie i zastosowanie w Ajurwedzie<br><\/strong>Arjuna jest szczeg\u00f3lnie polecana dla os\u00f3b z problemami sercowo-naczyniowymi, a tak\u017ce jako zio\u0142o wzmacniaj\u0105ce serce i pomagaj\u0105ce w r\u00f3wnowa\u017ceniu doszy Kapha oraz Vata.<\/p>\n\n\n\n<p><strong>G\u0142\u00f3wne w\u0142a\u015bciwo\u015bci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wsparcie zdrowia serca:<\/strong> Arjuna poprawia wydolno\u015b\u0107 mi\u0119\u015bnia sercowego, pomaga regulowa\u0107 rytm serca oraz wspiera prawid\u0142owe ci\u015bnienie krwi.<br><\/li>\n\n\n\n<li><strong>Dzia\u0142anie antyoksydacyjne:<\/strong> Chroni kom\u00f3rki serca przed stresem oksydacyjnym, zapobiegaj\u0105c uszkodzeniom i wspomagaj\u0105c regeneracj\u0119 tkanek.<br><\/li>\n\n\n\n<li><strong>Wspomaganie uk\u0142adu kr\u0105\u017cenia:<\/strong> Zwi\u0119ksza przep\u0142yw krwi i poprawia elastyczno\u015b\u0107 naczy\u0144 krwiono\u015bnych, co korzystnie wp\u0142ywa na og\u00f3ln\u0105 kondycj\u0119 uk\u0142adu kr\u0105\u017cenia.<br><\/li>\n\n\n\n<li><strong>Obni\u017canie cholesterolu:<\/strong> Arjuna pomaga regulowa\u0107 poziom lipid\u00f3w we krwi, wspieraj\u0105c profil lipidowy i zapobiegaj\u0105c mia\u017cd\u017cycy.<br><\/li>\n\n\n\n<li><strong>Wsparcie w regeneracji po zaburzeniach sercowych:<\/strong> Stosowana jest jako naturalny tonik wspieraj\u0105cy rekonwalescencj\u0119 po zawale serca lub innych problemach kardiologicznych.<br><\/li>\n<\/ul>\n\n\n\n<p><strong>Ciekawostki<br><\/strong>Nazwa \u201eArjuna\u201d nawi\u0105zuje do legendarnego wojownika z indyjskiego eposu Mahabharata, symbolizuj\u0105c si\u0142\u0119 i wytrzyma\u0142o\u015b\u0107, kt\u00f3re ro\u015blina pomaga odzyska\u0107 sercu. W tradycyjnej ajurwedzie Arjuna jest uwa\u017cana za jedno z najwa\u017cniejszych zi\u00f3\u0142 kardiologicznych, a jej stosowanie si\u0119ga setek lat.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Zio\u0142o dla serca i zdrowia uk\u0142adu kr\u0105\u017cenia Arjuna (\u0142ac. Terminalia arjuna) to du\u017ce drzewo li\u015bciaste z rodziny Combretaceae, rosn\u0105ce dziko na terenie Indii i Azji Po\u0142udniowej. W tradycyjnej medycynie ajurwedyjskiej Arjuna od wiek\u00f3w ceniona jest za swoje wyj\u0105tkowe w\u0142a\u015bciwo\u015bci wspieraj\u0105ce zdrowie serca oraz uk\u0142adu kr\u0105\u017cenia. G\u0142\u00f3wnym surowcem zielarskim jest kora drzewa, bogata w taniny, flawonoidy, [&hellip;]<\/p>\n","protected":false},"author":5265,"featured_media":46994,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[644],"tags":[],"class_list":["post-47038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-encyklopedia-ziol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Arjuna (Terminalia arjuna) - Deva Harmony Polska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/devaharmony.com\/pl\/arjuna-terminalia-arjuna\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arjuna (Terminalia arjuna) - Deva Harmony Polska\" \/>\n<meta property=\"og:description\" content=\"Zio\u0142o dla serca i zdrowia uk\u0142adu kr\u0105\u017cenia Arjuna (\u0142ac. Terminalia arjuna) to du\u017ce drzewo li\u015bciaste z rodziny Combretaceae, rosn\u0105ce dziko na terenie Indii i Azji Po\u0142udniowej. W tradycyjnej medycynie ajurwedyjskiej Arjuna od wiek\u00f3w ceniona jest za swoje wyj\u0105tkowe w\u0142a\u015bciwo\u015bci wspieraj\u0105ce zdrowie serca oraz uk\u0142adu kr\u0105\u017cenia. G\u0142\u00f3wnym surowcem zielarskim jest kora drzewa, bogata w taniny, flawonoidy, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/devaharmony.com\/pl\/arjuna-terminalia-arjuna\/\" \/>\n<meta property=\"og:site_name\" content=\"Deva Harmony Polska\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-18T08:29:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-22T07:42:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/devaharmony.com\/pl\/wp-content\/uploads\/2025\/09\/Arjuna_02.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jaros\u0142aw Szymkowicz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jaros\u0142aw Szymkowicz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/devaharmony.com\/pl\/arjuna-terminalia-arjuna\/\",\"url\":\"https:\/\/devaharmony.com\/pl\/arjuna-terminalia-arjuna\/\",\"name\":\"Arjuna (Terminalia arjuna) - Deva Harmony Polska\",\"isPartOf\":{\"@id\":\"https:\/\/devaharmony.com\/pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/devaharmony.com\/pl\/arjuna-terminalia-arjuna\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/devaharmony.com\/pl\/arjuna-terminalia-arjuna\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/devaharmony.com\/pl\/wp-content\/uploads\/2025\/09\/Arjuna_02.jpg\",\"datePublished\":\"2025-09-18T08:29:56+00:00\",\"dateModified\":\"2025-09-22T07:42:30+00:00\",\"author\":{\"@id\":\"https:\/\/devaharmony.com\/pl\/#\/schema\/person\/ff429c02f279603c3cf04a99d8e9cace\"},\"breadcrumb\":{\"@id\":\"https:\/\/devaharmony.com\/pl\/arjuna-terminalia-arjuna\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/devaharmony.com\/pl\/arjuna-terminalia-arjuna\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/devaharmony.com\/pl\/arjuna-terminalia-arjuna\/#primaryimage\",\"url\":\"https:\/\/devaharmony.com\/pl\/wp-content\/uploads\/2025\/09\/Arjuna_02.jpg\",\"contentUrl\":\"https:\/\/devaharmony.com\/pl\/wp-content\/uploads\/2025\/09\/Arjuna_02.jpg\",\"width\":1024,\"height\":682},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/devaharmony.com\/pl\/arjuna-terminalia-arjuna\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/devaharmony.com\/pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ZIO\u0141OPEDIA\",\"item\":\"https:\/\/devaharmony.com\/pl\/encyklopedia-ziol\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Arjuna (Terminalia arjuna)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/devaharmony.com\/pl\/#website\",\"url\":\"https:\/\/devaharmony.com\/pl\/\",\"name\":\"Deva Harmony Polska\",\"description\":\"Ajurwedyjskie Suplementy Diety\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/devaharmony.com\/pl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/devaharmony.com\/pl\/#\/schema\/person\/ff429c02f279603c3cf04a99d8e9cace\",\"name\":\"Jaros\u0142aw Szymkowicz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/devaharmony.com\/pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/devaharmony.com\/pl\/wp-content\/litespeed\/avatar\/24efd608ce1db2dcaa4535d213736df3.jpg?ver=1785745704\",\"contentUrl\":\"https:\/\/devaharmony.com\/pl\/wp-content\/litespeed\/avatar\/24efd608ce1db2dcaa4535d213736df3.jpg?ver=1785745704\",\"caption\":\"Jaros\u0142aw Szymkowicz\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Arjuna (Terminalia arjuna) - Deva Harmony Polska","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/devaharmony.com\/pl\/arjuna-terminalia-arjuna\/","og_locale":"pl_PL","og_type":"article","og_title":"Arjuna (Terminalia arjuna) - Deva Harmony Polska","og_description":"Zio\u0142o dla serca i zdrowia uk\u0142adu kr\u0105\u017cenia Arjuna (\u0142ac. Terminalia arjuna) to du\u017ce drzewo li\u015bciaste z rodziny Combretaceae, rosn\u0105ce dziko na terenie Indii i Azji Po\u0142udniowej. W tradycyjnej medycynie ajurwedyjskiej Arjuna od wiek\u00f3w ceniona jest za swoje wyj\u0105tkowe w\u0142a\u015bciwo\u015bci wspieraj\u0105ce zdrowie serca oraz uk\u0142adu kr\u0105\u017cenia. G\u0142\u00f3wnym surowcem zielarskim jest kora drzewa, bogata w taniny, flawonoidy, [&hellip;]","og_url":"https:\/\/devaharmony.com\/pl\/arjuna-terminalia-arjuna\/","og_site_name":"Deva Harmony Polska","article_published_time":"2025-09-18T08:29:56+00:00","article_modified_time":"2025-09-22T07:42:30+00:00","og_image":[{"width":1024,"height":682,"url":"https:\/\/devaharmony.com\/pl\/wp-content\/uploads\/2025\/09\/Arjuna_02.jpg","type":"image\/jpeg"}],"author":"Jaros\u0142aw Szymkowicz","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Jaros\u0142aw Szymkowicz","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/devaharmony.com\/pl\/arjuna-terminalia-arjuna\/","url":"https:\/\/devaharmony.com\/pl\/arjuna-terminalia-arjuna\/","name":"Arjuna (Terminalia arjuna) - Deva Harmony Polska","isPartOf":{"@id":"https:\/\/devaharmony.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/devaharmony.com\/pl\/arjuna-terminalia-arjuna\/#primaryimage"},"image":{"@id":"https:\/\/devaharmony.com\/pl\/arjuna-terminalia-arjuna\/#primaryimage"},"thumbnailUrl":"https:\/\/devaharmony.com\/pl\/wp-content\/uploads\/2025\/09\/Arjuna_02.jpg","datePublished":"2025-09-18T08:29:56+00:00","dateModified":"2025-09-22T07:42:30+00:00","author":{"@id":"https:\/\/devaharmony.com\/pl\/#\/schema\/person\/ff429c02f279603c3cf04a99d8e9cace"},"breadcrumb":{"@id":"https:\/\/devaharmony.com\/pl\/arjuna-terminalia-arjuna\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/devaharmony.com\/pl\/arjuna-terminalia-arjuna\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/devaharmony.com\/pl\/arjuna-terminalia-arjuna\/#primaryimage","url":"https:\/\/devaharmony.com\/pl\/wp-content\/uploads\/2025\/09\/Arjuna_02.jpg","contentUrl":"https:\/\/devaharmony.com\/pl\/wp-content\/uploads\/2025\/09\/Arjuna_02.jpg","width":1024,"height":682},{"@type":"BreadcrumbList","@id":"https:\/\/devaharmony.com\/pl\/arjuna-terminalia-arjuna\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/devaharmony.com\/pl\/"},{"@type":"ListItem","position":2,"name":"ZIO\u0141OPEDIA","item":"https:\/\/devaharmony.com\/pl\/encyklopedia-ziol\/"},{"@type":"ListItem","position":3,"name":"Arjuna (Terminalia arjuna)"}]},{"@type":"WebSite","@id":"https:\/\/devaharmony.com\/pl\/#website","url":"https:\/\/devaharmony.com\/pl\/","name":"Deva Harmony Polska","description":"Ajurwedyjskie Suplementy Diety","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/devaharmony.com\/pl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/devaharmony.com\/pl\/#\/schema\/person\/ff429c02f279603c3cf04a99d8e9cace","name":"Jaros\u0142aw Szymkowicz","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/devaharmony.com\/pl\/#\/schema\/person\/image\/","url":"https:\/\/devaharmony.com\/pl\/wp-content\/litespeed\/avatar\/24efd608ce1db2dcaa4535d213736df3.jpg?ver=1785745704","contentUrl":"https:\/\/devaharmony.com\/pl\/wp-content\/litespeed\/avatar\/24efd608ce1db2dcaa4535d213736df3.jpg?ver=1785745704","caption":"Jaros\u0142aw Szymkowicz"}}]}},"_links":{"self":[{"href":"https:\/\/devaharmony.com\/pl\/wp-json\/wp\/v2\/posts\/47038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/devaharmony.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/devaharmony.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/devaharmony.com\/pl\/wp-json\/wp\/v2\/users\/5265"}],"replies":[{"embeddable":true,"href":"https:\/\/devaharmony.com\/pl\/wp-json\/wp\/v2\/comments?post=47038"}],"version-history":[{"count":3,"href":"https:\/\/devaharmony.com\/pl\/wp-json\/wp\/v2\/posts\/47038\/revisions"}],"predecessor-version":[{"id":47126,"href":"https:\/\/devaharmony.com\/pl\/wp-json\/wp\/v2\/posts\/47038\/revisions\/47126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/devaharmony.com\/pl\/wp-json\/wp\/v2\/media\/46994"}],"wp:attachment":[{"href":"https:\/\/devaharmony.com\/pl\/wp-json\/wp\/v2\/media?parent=47038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/devaharmony.com\/pl\/wp-json\/wp\/v2\/categories?post=47038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/devaharmony.com\/pl\/wp-json\/wp\/v2\/tags?post=47038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}