{"id":47028,"date":"2025-09-18T09:16:56","date_gmt":"2025-09-18T08:16:56","guid":{"rendered":"https:\/\/devaharmony.com\/pl\/?p=47028"},"modified":"2025-09-23T10:59:16","modified_gmt":"2025-09-23T09:59:16","slug":"shatavari-asparagus-racemosus","status":"publish","type":"post","link":"https:\/\/devaharmony.com\/pl\/shatavari-asparagus-racemosus\/","title":{"rendered":"Shatavari (Asparagus racemosus)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Zio\u0142o kobiecej r\u00f3wnowagi i witalno\u015bci<\/strong><\/h2>\n\n\n\n<p>Shatavari (\u0142ac. Asparagus racemosus) to p\u0142o\u017c\u0105ca ro\u015blina wieloletnia o cienkich li\u015bciach i bia\u0142ych lub fioletowych kwiatach, naturalnie wyst\u0119puj\u0105ca w Indiach oraz innych regionach Azji Po\u0142udniowej. W Ajurwedzie Shatavari znane jest jako \u201ekr\u00f3lowa zi\u00f3\u0142\u201d dedykowanych zdrowiu kobiet i harmonizacji uk\u0142adu hormonalnego. Nazwa Shatavari w sanskrycie oznacza \u201eta, kt\u00f3ra posiada sto m\u0119\u017c\u00f3w\u201d, symbolizuj\u0105c jej moc wzmacniania i wspierania uk\u0142adu rozrodczego.<\/p>\n\n\n\n<p><strong>Dzia\u0142anie i zastosowanie w Ajurwedzie<\/strong><strong><br><\/strong> Shatavari dzia\u0142a g\u0142\u00f3wnie na dosz\u0119 Pitta i Vata, przynosz\u0105c r\u00f3wnowag\u0119 hormonaln\u0105, wspieraj\u0105c zdrowie kobiece oraz odbudow\u0119 energetyczn\u0105 organizmu. Jest niezwykle cenione w okresie menstruacji, ci\u0105\u017cy, laktacji oraz menopauzy.<\/p>\n\n\n\n<p><strong>G\u0142\u00f3wne w\u0142a\u015bciwo\u015bci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wsparcie uk\u0142adu rozrodczego:<\/strong> Shatavari pomaga regulowa\u0107 cykl menstruacyjny, \u0142agodzi objawy PMS i menopauzy oraz wspiera p\u0142odno\u015b\u0107 i zdrowie macicy.<br><\/li>\n\n\n\n<li><strong>Dzia\u0142anie adaptogenne i tonizuj\u0105ce:<\/strong> Ro\u015blina dzia\u0142a wzmacniaj\u0105co na organizm, zwi\u0119kszaj\u0105c odporno\u015b\u0107 na stres i poprawiaj\u0105c og\u00f3ln\u0105 witalno\u015b\u0107.<br><\/li>\n\n\n\n<li><strong>Wspomaganie laktacji:<\/strong> Shatavari jest tradycyjnie stosowane jako galaktagog, wspomagaj\u0105c produkcj\u0119 mleka u kobiet karmi\u0105cych.<br><\/li>\n\n\n\n<li><strong>Przeciwzapalne i antyoksydacyjne w\u0142a\u015bciwo\u015bci:<\/strong> Chroni kom\u00f3rki przed uszkodzeniami oksydacyjnymi i wspiera naturalne procesy regeneracji tkanek.<br><\/li>\n\n\n\n<li><strong>Poprawa trawienia i metabolizmu:<\/strong> Wspiera zdrowie uk\u0142adu pokarmowego, \u0142agodzi stany zapalne oraz poprawia przyswajanie sk\u0142adnik\u00f3w od\u017cywczych.<br><\/li>\n<\/ul>\n\n\n\n<p><strong>Ciekawostki<\/strong><strong><br><\/strong> Shatavari jest jednym z podstawowych zi\u00f3\u0142 w ajurwedyjskiej farmakologii skierowanej na zdrowie i r\u00f3wnowag\u0119 kobiet. W tradycyjnych recepturach cz\u0119sto \u0142\u0105czy si\u0119 j\u0105 z innymi zio\u0142ami, takimi jak Ashwagandha czy Brahmi, aby wzmocni\u0107 jej dzia\u0142anie tonizuj\u0105ce i adaptogenne. Dzi\u0119ki szerokiemu spektrum w\u0142a\u015bciwo\u015bci Shatavari zyska\u0142o popularno\u015b\u0107 na ca\u0142ym \u015bwiecie jako naturalny suplement dla kobiet dbaj\u0105cych o zdrowie hormonalne i og\u00f3ln\u0105 r\u00f3wnowag\u0119 organizmu.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Zio\u0142o kobiecej r\u00f3wnowagi i witalno\u015bci Shatavari (\u0142ac. Asparagus racemosus) to p\u0142o\u017c\u0105ca ro\u015blina wieloletnia o cienkich li\u015bciach i bia\u0142ych lub fioletowych kwiatach, naturalnie wyst\u0119puj\u0105ca w Indiach oraz innych regionach Azji Po\u0142udniowej. W Ajurwedzie Shatavari znane jest jako \u201ekr\u00f3lowa zi\u00f3\u0142\u201d dedykowanych zdrowiu kobiet i harmonizacji uk\u0142adu hormonalnego. Nazwa Shatavari w sanskrycie oznacza \u201eta, kt\u00f3ra posiada sto m\u0119\u017c\u00f3w\u201d, [&hellip;]<\/p>\n","protected":false},"author":5265,"featured_media":47010,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[644],"tags":[],"class_list":["post-47028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-encyklopedia-ziol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shatavari (Asparagus racemosus) - Deva Harmony Polska<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/devaharmony.com\/pl\/shatavari-asparagus-racemosus\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shatavari (Asparagus racemosus) - Deva Harmony Polska\" \/>\n<meta property=\"og:description\" content=\"Zio\u0142o kobiecej r\u00f3wnowagi i witalno\u015bci Shatavari (\u0142ac. Asparagus racemosus) to p\u0142o\u017c\u0105ca ro\u015blina wieloletnia o cienkich li\u015bciach i bia\u0142ych lub fioletowych kwiatach, naturalnie wyst\u0119puj\u0105ca w Indiach oraz innych regionach Azji Po\u0142udniowej. W Ajurwedzie Shatavari znane jest jako \u201ekr\u00f3lowa zi\u00f3\u0142\u201d dedykowanych zdrowiu kobiet i harmonizacji uk\u0142adu hormonalnego. Nazwa Shatavari w sanskrycie oznacza \u201eta, kt\u00f3ra posiada sto m\u0119\u017c\u00f3w\u201d, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/devaharmony.com\/pl\/shatavari-asparagus-racemosus\/\" \/>\n<meta property=\"og:site_name\" content=\"Deva Harmony Polska\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-18T08:16:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-23T09:59:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/devaharmony.com\/pl\/wp-content\/uploads\/2025\/09\/Shatavari_01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jaros\u0142aw Szymkowicz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jaros\u0142aw Szymkowicz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/devaharmony.com\/pl\/shatavari-asparagus-racemosus\/\",\"url\":\"https:\/\/devaharmony.com\/pl\/shatavari-asparagus-racemosus\/\",\"name\":\"Shatavari (Asparagus racemosus) - Deva Harmony Polska\",\"isPartOf\":{\"@id\":\"https:\/\/devaharmony.com\/pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/devaharmony.com\/pl\/shatavari-asparagus-racemosus\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/devaharmony.com\/pl\/shatavari-asparagus-racemosus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/devaharmony.com\/pl\/wp-content\/uploads\/2025\/09\/Shatavari_01.jpg\",\"datePublished\":\"2025-09-18T08:16:56+00:00\",\"dateModified\":\"2025-09-23T09:59:16+00:00\",\"author\":{\"@id\":\"https:\/\/devaharmony.com\/pl\/#\/schema\/person\/ff429c02f279603c3cf04a99d8e9cace\"},\"breadcrumb\":{\"@id\":\"https:\/\/devaharmony.com\/pl\/shatavari-asparagus-racemosus\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/devaharmony.com\/pl\/shatavari-asparagus-racemosus\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/devaharmony.com\/pl\/shatavari-asparagus-racemosus\/#primaryimage\",\"url\":\"https:\/\/devaharmony.com\/pl\/wp-content\/uploads\/2025\/09\/Shatavari_01.jpg\",\"contentUrl\":\"https:\/\/devaharmony.com\/pl\/wp-content\/uploads\/2025\/09\/Shatavari_01.jpg\",\"width\":1024,\"height\":682},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/devaharmony.com\/pl\/shatavari-asparagus-racemosus\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/devaharmony.com\/pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ZIO\u0141OPEDIA\",\"item\":\"https:\/\/devaharmony.com\/pl\/encyklopedia-ziol\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Shatavari (Asparagus racemosus)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/devaharmony.com\/pl\/#website\",\"url\":\"https:\/\/devaharmony.com\/pl\/\",\"name\":\"Deva Harmony Polska\",\"description\":\"Ajurwedyjskie Suplementy Diety\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/devaharmony.com\/pl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/devaharmony.com\/pl\/#\/schema\/person\/ff429c02f279603c3cf04a99d8e9cace\",\"name\":\"Jaros\u0142aw Szymkowicz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/devaharmony.com\/pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/devaharmony.com\/pl\/wp-content\/litespeed\/avatar\/24efd608ce1db2dcaa4535d213736df3.jpg?ver=1791794122\",\"contentUrl\":\"https:\/\/devaharmony.com\/pl\/wp-content\/litespeed\/avatar\/24efd608ce1db2dcaa4535d213736df3.jpg?ver=1791794122\",\"caption\":\"Jaros\u0142aw Szymkowicz\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Shatavari (Asparagus racemosus) - Deva Harmony Polska","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/devaharmony.com\/pl\/shatavari-asparagus-racemosus\/","og_locale":"pl_PL","og_type":"article","og_title":"Shatavari (Asparagus racemosus) - Deva Harmony Polska","og_description":"Zio\u0142o kobiecej r\u00f3wnowagi i witalno\u015bci Shatavari (\u0142ac. Asparagus racemosus) to p\u0142o\u017c\u0105ca ro\u015blina wieloletnia o cienkich li\u015bciach i bia\u0142ych lub fioletowych kwiatach, naturalnie wyst\u0119puj\u0105ca w Indiach oraz innych regionach Azji Po\u0142udniowej. W Ajurwedzie Shatavari znane jest jako \u201ekr\u00f3lowa zi\u00f3\u0142\u201d dedykowanych zdrowiu kobiet i harmonizacji uk\u0142adu hormonalnego. Nazwa Shatavari w sanskrycie oznacza \u201eta, kt\u00f3ra posiada sto m\u0119\u017c\u00f3w\u201d, [&hellip;]","og_url":"https:\/\/devaharmony.com\/pl\/shatavari-asparagus-racemosus\/","og_site_name":"Deva Harmony Polska","article_published_time":"2025-09-18T08:16:56+00:00","article_modified_time":"2025-09-23T09:59:16+00:00","og_image":[{"width":1024,"height":682,"url":"https:\/\/devaharmony.com\/pl\/wp-content\/uploads\/2025\/09\/Shatavari_01.jpg","type":"image\/jpeg"}],"author":"Jaros\u0142aw Szymkowicz","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Jaros\u0142aw Szymkowicz","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/devaharmony.com\/pl\/shatavari-asparagus-racemosus\/","url":"https:\/\/devaharmony.com\/pl\/shatavari-asparagus-racemosus\/","name":"Shatavari (Asparagus racemosus) - Deva Harmony Polska","isPartOf":{"@id":"https:\/\/devaharmony.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/devaharmony.com\/pl\/shatavari-asparagus-racemosus\/#primaryimage"},"image":{"@id":"https:\/\/devaharmony.com\/pl\/shatavari-asparagus-racemosus\/#primaryimage"},"thumbnailUrl":"https:\/\/devaharmony.com\/pl\/wp-content\/uploads\/2025\/09\/Shatavari_01.jpg","datePublished":"2025-09-18T08:16:56+00:00","dateModified":"2025-09-23T09:59:16+00:00","author":{"@id":"https:\/\/devaharmony.com\/pl\/#\/schema\/person\/ff429c02f279603c3cf04a99d8e9cace"},"breadcrumb":{"@id":"https:\/\/devaharmony.com\/pl\/shatavari-asparagus-racemosus\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/devaharmony.com\/pl\/shatavari-asparagus-racemosus\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/devaharmony.com\/pl\/shatavari-asparagus-racemosus\/#primaryimage","url":"https:\/\/devaharmony.com\/pl\/wp-content\/uploads\/2025\/09\/Shatavari_01.jpg","contentUrl":"https:\/\/devaharmony.com\/pl\/wp-content\/uploads\/2025\/09\/Shatavari_01.jpg","width":1024,"height":682},{"@type":"BreadcrumbList","@id":"https:\/\/devaharmony.com\/pl\/shatavari-asparagus-racemosus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/devaharmony.com\/pl\/"},{"@type":"ListItem","position":2,"name":"ZIO\u0141OPEDIA","item":"https:\/\/devaharmony.com\/pl\/encyklopedia-ziol\/"},{"@type":"ListItem","position":3,"name":"Shatavari (Asparagus racemosus)"}]},{"@type":"WebSite","@id":"https:\/\/devaharmony.com\/pl\/#website","url":"https:\/\/devaharmony.com\/pl\/","name":"Deva Harmony Polska","description":"Ajurwedyjskie Suplementy Diety","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/devaharmony.com\/pl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/devaharmony.com\/pl\/#\/schema\/person\/ff429c02f279603c3cf04a99d8e9cace","name":"Jaros\u0142aw Szymkowicz","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/devaharmony.com\/pl\/#\/schema\/person\/image\/","url":"https:\/\/devaharmony.com\/pl\/wp-content\/litespeed\/avatar\/24efd608ce1db2dcaa4535d213736df3.jpg?ver=1791794122","contentUrl":"https:\/\/devaharmony.com\/pl\/wp-content\/litespeed\/avatar\/24efd608ce1db2dcaa4535d213736df3.jpg?ver=1791794122","caption":"Jaros\u0142aw Szymkowicz"}}]}},"_links":{"self":[{"href":"https:\/\/devaharmony.com\/pl\/wp-json\/wp\/v2\/posts\/47028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/devaharmony.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/devaharmony.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/devaharmony.com\/pl\/wp-json\/wp\/v2\/users\/5265"}],"replies":[{"embeddable":true,"href":"https:\/\/devaharmony.com\/pl\/wp-json\/wp\/v2\/comments?post=47028"}],"version-history":[{"count":3,"href":"https:\/\/devaharmony.com\/pl\/wp-json\/wp\/v2\/posts\/47028\/revisions"}],"predecessor-version":[{"id":47148,"href":"https:\/\/devaharmony.com\/pl\/wp-json\/wp\/v2\/posts\/47028\/revisions\/47148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/devaharmony.com\/pl\/wp-json\/wp\/v2\/media\/47010"}],"wp:attachment":[{"href":"https:\/\/devaharmony.com\/pl\/wp-json\/wp\/v2\/media?parent=47028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/devaharmony.com\/pl\/wp-json\/wp\/v2\/categories?post=47028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/devaharmony.com\/pl\/wp-json\/wp\/v2\/tags?post=47028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}